Our Classes

With over 100 classes offered each week, every day there is something for everyone. Our class schedule accommodates busy individuals and families on the go with flexible options throughout the week.

Our Classes

With over 100 classes offered each week, every day there is something for everyone. Our class schedule accommodates busy individuals and families on the go with flexible options throughout the week.

CLASS TYPE

Strength Classes

STRENGTH CLASSES

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Awesome Abs

25 minutes to focus on strengthening your core.

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Abs/Butt/Legs

A class dedicated to tone those areas and improve your core strength.

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Total Body Sculpt

A conditioning class using a variety of equipment such as body bars, dumbbells & bands.

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Circuit Challenge

A series of timed exercises at different stations, involving strength & cardio.

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Chisel

Use weights to sculpt and shape muscles with cardio intervals.

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Fundamental Fitness

1/3 low impact cardio, 1/3 muscle conditioning, 1/3 stretch. Primarily for active older adults.

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Step Intervals Sculpt

A high energy class that consists of cardio (step) and muscle conditioning (resistance) component. The cardio component consists of basic, repetitive step moves as well as other cardio exercises using the step at various levels of impact and intensity.



J-Fit classes

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J25

High Intensity Interval Training workout will shred your body fat and leave nothing but a lean physique. This workout taxes all 3 energy systems and acts like a fat-incinerator in under 30 minutes.

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JStrong

A strength training class specifically choreographed to use barbells with adjustable plates and your own body weight to maximize your strength and define the muscles of your body.

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JStrike

This 45 minutes boxing-kickboxing class incinerates calories while building full body strength, speed and coordination. The class is made of weighted striking drills, fight combos and conditioning work.

Cardio Classes

CARDIO WORKOUT CLASSES

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Cardio Sculpt Challenge

This class combines intervals of cardio exercises and muscle conditioning.

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Cardio Kick

Prepare to jab, kick and sweat! The heavy bag and gloves are used in this class.

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Fundamental Fitness

1/3 low impact cardio, 1/3 muscle conditioning, 1/3 stretch. Primarily for active older adults

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J25

High Intensity Interval Training workout will shred your body fat and leave nothing but a lean physique. This workout taxes all 3 energy systems and acts like a fat-incinerator in under 30 minutes.



Dance classes

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Zumba

Your workout will feel like a party while you perform simple choreography to great Latin music.

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Belly Dance

Learn Belly Dancing while getting a cardio and conditioning workout.

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Latin Jam

learn Salsa, Mambo and Cha Cha and get a fun workout too!

Mind & Body Classes

YOGA CLASSES

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Yoga Flow

Yoga, like life is about finding happiness and peace in the moment. Come stretch and relax.

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Yoga Core

Core yoga will help you develop strength, flexibility, awareness and control through a fluid and safe practice.

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Restorative Yoga

A gentle healing of Hatha Yoga. It’s practiced with props to provide a supportive environment.

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Gentle Yoga

classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

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JFlow

This is a Vinyasa style yoga class that will connect breath and movement while transitioning from one pose to the next building strength and fluidity of motion. All levels are welcome.



Pilates and Movement classes

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Pilates

This class combines stretching and strengthening exercises to improve posture and improve your core strength.

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Pilates Barre

Incorporates elements of dance and Pilates to elongate the muscles and work them to fatigue.

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JBarre

JBarre is a unique combination of Ballet, strength training and Pilates. This class is designed to sculpt your body to perfection.

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Nia

This class incorporates a variety of movements from Dance, Martial Arts and Yoga.

Spin Classes

SPIN CLASSES

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Power cycle

Hills and valleys, sprints and intervals, this class is designed for anyone looking to challenge themselves and have a great time doing it. Instructors add modifications for those new to cycling and advanced options for those looking to take it to the next level.

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Cycle

Get your cardio fix in our dynamic and energetic group cycle class.

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JCycle

Enjoy this indoor cycling ride by pushing your limits through the energetic, inspirational, results oriented music. Challenge yourself with intervals and intense drills that are choreographed specifically to work with the highs and the lows in the music.

Aquafit Classes

AQUAFIT CLASSES

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JAqua

J Aqua is a high energy low impact interval workout for your entire body which utilizes water specific equipment to increase stamina, strength, agility and balance. The pool isn’t just for swimming laps!

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Aquafit

This is a cardio conditioning class done in water.

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Gentle Aquafit

This is a low impact , low intensity water fitness class, ideal for those recovering from injuries or who is new to aqua fitness.